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- Blog
- 5 Reasons Why You Need to Add a Sauna to Your Fitness Routine
- Back to the Basics Why We Should Eat Like Our Ancestors
- 6 Ways to Boost the Immune System
- Beat the Flu This Winter
- Cardiologist Lifestyle Hacks Reverse Heart Disease
- Heavy Metal Detox Through Far Infrared- Therapy
- Dr. Mark Hyman Benefits Infrared Sauna Therapy
- Hot Yoga at Home
- Far Infrared Therapy Helps Treat Lyme Disease
- Maintaining a Healthy Mind in Uncertain Times
- Importance of sleep and how to get the most of it
- How to Remove Heavy Metals from Your Body
- QA with Dr. Will Cole: How to Recover from Holiday Overindulgence
- Perspirate. Motivate. Feel Great!
- How Infrared Therapy May Reduce Holiday Stress and Depression
- Essential Oils in a Sauna: A Complete Safety Guide
- How Lymphatic Massage Helps Your Body Detoxify
- The Real Story About “Good” and “Bad” Cholesterol
- Tips and Tricks to Boosting Your Mental Health
- Infrared Sauna Children (Including Special Needs Kids)
- Liver Congested Gentle Detox Can Help
- Neuropathy Pain Disorders
- Top 5 Mental Health Benefits of Infrared Saunas
- Elevated Body Temperature Aids Antibiotics Against Lyme Disease
- Restore Hyper Wellness + Cryotherapy Spotlight
- Self-Care Hacks for Busy People
- The 5 Most Effective Natural Ingredients for Young-Looking Skin
- Spring Detox Tips for Your Body and Home
- 10 Ways to Leverage Light and Darkness for a Better Nights Sleep
- 5 Ways Infrared Saunas Can Help Ease Rheumatoid Arthritis Pain
- The Difference Between Light Therapy and Near Infrared Therapy
- The Health Benefits of Epsom Salt Detox Baths
- Mens Health Month Series: 3 – Sams 5 Pillars of Wellness
- 20 Years of Wellness: Then & Now
- 8 Deep Stretches for Your Sunlighten Sauna Session
- 6 Unknown Benefits of Sunlight
- Am I Still Getting a Good Sauna Detox if Im not Drenched in Sweat
- The Benefits of Sweating
- Mens Health Month Series: 4 – The Men of Sunlighten Share Their Health Hacks
- Rachel Vargas Winter Skin Tips
- How Muscles Grow During Sleep
- Keto, Upgraded: Burn Fat, Balance Hormones, Reclaim Your Sexy + More!
- Rethinking How We Incorporate Wellness & Work
- Top 3 Reasons Use Sunlighten Sauna
- How to Reduce Health Risks from Smoke Exposure
- The Quest for True Health with Ashley James
- Near Infrared Therapy Wound Healing
- Mens Health Month Series: 1 – Simple, Healthy Tips for Men
- Family Affair Resolve Make Health Priority
- Fighting Cold Flu Season Infrared Sauna Therapy
- How to Strengthen Your Immune System in the Face of the COVID-19 Virus
- Whats Your Sweat Fingerprint?
- Feeling Better From the Ground Up
- Lyme Disease the Great Imitator
- Fearless in the Face of Cancer
- Five Health & Wellness Trends In 2021
- How To Create Your Own Personal Hydration Plan
- 20 Years of Sunlighten
- 5 Ways to Supplement Sunlight Exposure
- Ironman Eric Hinman How I Hydrate
- Saunaing the Easiest Habit Youll Love to Create
- Saunaing a Passive Cardio Workout
- Habit Stacking in Your Sauna
- How to Embrace Aging Not Fight It
- What is CELLIANT?
- “You Gotta Keep Dancing:” How Ginny Marriott Stays Young
- Mind Management as part of a Healthy Lifestyle
- Mind Management as part of a Healthy Lifestyle
- Immune System Hacks: Hormesis, Heat Shock Proteins and Hyperthermia
- 12 Days of Wellness
- Lyme Disease Journey
- How do I incorporate sauna into my day?
- Algae for Detox
- Detoxing Heavy Metals
- Detoxing Heavy Metals
- Holistic Heart Health with Dr. Wolfson
- Improving Sleep with Infrared Sauna: Customer Experiences
- Infrared Sauna Myths
- Mollie McGlocklin Sunlighten Spotlight
- Stress, Sauna & Sleep
- Our Sustainability Starts with Wood Sourcing
- Why and how to relax for physical and mental health
- From Fatigue to Fully Living: Benefits of Infrared Sauna for Thyroid
- Creating a foundation of health through lifestyle
- Finding light in a fight for health
- How infrared helps relaxation
- The Science of Infrared for Muscle Recovery & Performance
- How to safely use an infrared sauna
- Running costs of an infrared sauna
- Preparing for your infrared sauna electrical requirements
- How often should you use an infrared sauna
- The truth about EMF and Infrared Saunas
- The future of travel awaits
- James Newbury shares his sauna sweat and recovery tips
- Why infrared saunas do not need high temperatures
- Benefits of using an infrared sauna post workout
- Sauna assembly process
- Perfect location for your sauna
- Hormesis 101: Understanding how and why heat shock proteins help your body
- Sunlighten sit down with Emma Davis, founder of ‘esst’
- The rise of the ancient wellness trends
- Becoming Adelaide’s Ultimate Health & Wellness Destination
- Infrared Sauna VS Infrared Blanket
- The Importance of Building Muscle
- Infrared for Chiropractic and Medical Use
- The Difference Between Red Chromotherapy and Red Light Therapy
- Infrared For Fitness Centers & Gyms
- Toxin Connection to Autoimmunity
- Restorative Time for Body & Mind with Elena Brower
- Schedule stillness into your sweat sessions
- Supercharge your hydration this Summer
- Turn up the heat with Sunlighten
- Susan’s Infrared Sauna Story for Weight Loss
- Out of pain, into life: Darrel Mills’ story
- Science that Supports Infrared Sauna for Weight Loss
- Get the Most Out of a Sauna Session with These Healthy Skin Tips
- 7 Ways to Reduce Inflammation
- What a Former Basketball Player Learned About the Importance of a Sauna Lifestyle
- Hope for Hypothyroidism with Infrared Sauna
- 3 Ways Infrared Sauna Relieves Allergies Naturally
- Stress Relief with Microbreaks
- Friend of Sunlighten Q&A: Synthesis Organics founder Theme Rains
- Harnessing the Power of Technology: Introducing the Sunlighten mPulse Smart Sauna
- Trainer Tiffiny Hall shares her love of Sunlighten
- Why Wellness Tourism is really taking off
- Discovering Lymphatic Wellness: An Interview with Bee Czarnota of The BEETOX Method
- Friends of Sunlighten: Jonni Pollard & Carla Di Mattina share their wisdom and key steps to achieving mindfulness in everyday life
- Programmed, Personal & Precise — Why everyone’s talking about Sunlighten’s new mPulse Smart Sauna
- Sunlighten Conversations: How Jesinta Franklin incorporates her sauna into her busy lifestyle
- Harnessing The Power of Infrared Saunas: A Path to Strengthen Immunity this Winter Season
- Sunlighten Conversations: TV host and mum, Renee Bargh on how her Sunlighten has changed her wellness game
- Sunlighten Conversations: Courtney Monsma from Wicked the Musical
- The sleep toolkit to help you optimise your nighttime renewal and wellbeing
- Sunlighten Conversations: Ross Pollard, Breathwork Instructor, Breathwork Solutions
- Sunlighten Conversations: Bec Judd on Wellness, Balance, and Everyday Joy
- The Power Within: How Mitochondrial Health Shapes Your Wellbeing
- Sunlighten Conversations: Prioritising health and wellness with Bianca Chatfield and Mark Scriven
- How Infrared Therapy Can Help Provide Relief During Menopause and Perimenopause
- The Infrared Advantage: In Conversation with Dr. Carolina Gonzalez on Navigating Menopause with Grace and Vitality
- From Burnout to Balance
- In Conversation with Aimee Tarulli
