LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolizes an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

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Heart HealthWeight Loss

4 minute read

Be encouraged: the cardio benefits of infrared saunas offer a form of heart exercise.

Saunaing actually offers a real solution to getting your heart working without demanding physical strain. Studies support the value of a sauna session as a form of cardiovascular exercise that we call “passive cardio” because it allows you to sit back and relax while your heart gets pumping.

Heart Health

9 minute read

The Science of Infrared for Heart Health

There’s more research on infrared sauna and cardiovascular health than any other topic. Thirty years of study has consistently provided compelling evidence that infrared helps the heart in many ways.  

Holistic Wellness

5 minute read

Habit Stacking in Your Sauna

You want to live a healthy lifestyle but time is limited and sometimes motivation and consistency can be a challenge. Here’s a “hack” that skips right over the “21 days to form a habit” and allows you to build on the momentum of one good habit to form the next one simply by connecting them.


3 minute read

Programmed, Personal & Precise — Why everyone’s talking about Sunlighten’s new mPulse Smart Sauna

Sunlighten Red Light sauna

DetoxificationWomen's HealthSkin Care

3 minute read

Discovering Lymphatic Wellness: An Interview with Bee Czarnota of The BEETOX Method

On a bright day at the heart of Brighton, Sunlighten had the privilege to sit down with the Creator and Founder of Australia’s cult lymphatic massage experience The BEETOX Method’s,Bee Czarnota. Amidst the warm radiance of the Sunlighten Solo System sauna, we took a deep dive into the world of lymphatic health, detoxifying rituals, and the transformative journey towards holistic well-being.