IDEAS THAT BRING LIGHT & HOPE TO LIFE
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3 minute read
Saunas provide many benefits, more than just the detoxification commonly associated with time in the sauna. It is important to understand these benefits and how they can help with athletic performance. Saunas are a great option to boost your fitness routine so find out why you should add one to yours.
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Beloved Australian TV host and podcaster, Renee Bargh, is admired for her relaxed Byron Bay style as well as her authenticity and deep dedication to her family, health and wellness practices. We recently had the pleasure of catching up with Renee to discuss her journey into motherhood and her decision to incorporate a Sunlighten mPulse Believe sauna into her stunning Byron Bay home. She revealed how prioritising her infrared sauna sessions helps her feel her best and supports her through a new and transformative phase of her life.
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What if there was a way to fortify our defences and bolster our immune system, so that we can enjoy the simple pleasures of the cooler season without the hindrance of a cold or the flu? While there is no effective method of prevention and treatment for the cold and flu entirely, infrared saunas have the power to reduce our susceptibility to the winter flu blues.
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In the midst of uncertainty and disconnection, the topic of Wellness Reimagined 2.0 and the rise of inner transformation was born from the discussions at the 2023 Global Wellness Summit lead by Victor Koo, which calls for a return to the roots of our existence – a harmonious coexistence with nature and a profound journey within ourselves.
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Discovering the secrets to aging gracefully and living a longer, healthier life is at the heart of recent breakthroughs in longevity research. Imagine having the power to not only know your age but also understand how well your body is aging internally. This knowledge opens the door to making lifestyle changes that could potentially reverse the aging process and extend your years of vitality.
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