LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolises an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

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Muscle RecoveryFitness

3 minute read

5 Reasons Why You Need to Add a Sauna to Your Fitness Routine

Saunas provide many benefits, more than just the detoxification commonly associated with time in the sauna. It is important to understand these benefits and how they can help with athletic performance. Saunas are a great option to boost your fitness routine so find out why you should add one to yours.

Life StoriesHolistic WellnessMental HealthSleepRelaxation

4 minute read

Sunlighten Conversations: TV host and mum, Renee Bargh on how her Sunlighten has changed her wellness game

Beloved Australian TV host and podcaster, Renee Bargh, is admired for her relaxed Byron Bay style as well as her authenticity and deep dedication to her family, health and wellness practices. We recently had the pleasure of catching up with Renee to discuss her journey into motherhood and her decision to incorporate a Sunlighten mPulse Believe sauna into her stunning Byron Bay home. She revealed how prioritising her infrared sauna sessions helps her feel her best and supports her through a new and transformative phase of her life.

ImmunityHolistic Wellness

5 minute read

Strengthen Immunity this Winter Season with Infrared Sauna

What if there was a way to fortify our defences and bolster our immune system, so that we can enjoy the simple pleasures of the cooler season without the hindrance of a cold or the flu? While there is no effective method of prevention and treatment for the cold and flu entirely, infrared saunas have the power to reduce our susceptibility to the winter flu blues.

Holistic WellnessRelaxationLongevity

3 minute read

A time for Inner Transformation: Insights from the Global Wellness Summit talk on Wellness Reimagined

In the midst of uncertainty and disconnection, the topic of Wellness Reimagined 2.0 and the rise of inner transformation was born from the discussions at the 2023 Global Wellness Summit lead by Victor Koo, which calls for a return to the roots of our existence – a harmonious coexistence with nature and a profound journey within ourselves.


4 minute read

Biological Age vs. Chronological Age—Why It Matters  

Discovering the secrets to aging gracefully and living a longer, healthier life is at the heart of recent breakthroughs in longevity research. Imagine having the power to not only know your age but also understand how well your body is aging internally. This knowledge opens the door to making lifestyle changes that could potentially reverse the aging process and extend your years of vitality.