Clinical Research

In the world of unregulated holistic medicine, research and articles from experts provide invaluable help to navigate this often cutting-edge realm of health and wellness. We rely on what research and studies have shown to help validate the benefits of our technologies. This library provides easy access to all the resources we depend on and refer to. We are happy to share these as you explore and educate yourself.

Featured Research

Core Body Temperature Study

This third-party test shows the near-perfect emissivity of Sunlighten's SoloCarbon far infrared heater technology. It raises core body temperature 3 degrees, which is vital to achieving a deep, detoxifying sweat from the cellular level.


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BP and HR Comparison: Sauna and Dynamic Exercise
PUBMED | 2019
A study of 19 adult volunteers found that a sauna session was similar to exercise for th more
A Study of Changes in Flexibility with Full Spectrum Infrared Sauna Therapy
Auburn University | 2018
A third-party study found that mPulse full spectrum infrared saunas increase flexibility more
Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder
PUBMIED | 2016
This small, double-blind clinical trial conducted by The University of Wisconsin-Madison more
The Effect of Repetitive Mild Hyperthermia on Body Temperature, the Autonomic Nervous System, and Innate and Adaptive Immunity
PUBMED | 2015
A small investigation into the effects of repetitive, mild hyperthermia found support to more
Effects of Far Infrared Sauna Bathing on Recovery From Strength and Endurance Training Sessions in Men
PUBMED | 2015
This clinical study concludes FIR therapy improves muscle recovery after intense trainin more

Health Benefits

From supporting your general wellness and maintaining your active lifestyle and fitness, to helping address specific issues with detoxification, immunity and more, infrared saunas provide a wealth of beneficial care for our bodies. Explore all the ways you can experience health transformations with Sunlighten’s saunas using SoloCarbon technology. We’ve grouped the health benefits into eight categories.