FOR SUPPORTING OPTIMAL HEALTH
Dr. Mark Hyman's Favorite Sauna
Sunlighten is Dr. Hyman's #1 Sauna Choice
"When it comes to infrared saunas, Sunlighten is my go-to brand. Their saunas reduce inflammation throughout the body—a key contributor to many chronic diseases associated with aging—and lower the risk of both heart disease and stroke. Plus, Sunlighten saunas are backed by years of scientific research and testing, ensuring that you are getting the most effective and safe sauna experience possible."
- Dr. Mark Hyman, MD
What does it feel like?
The experience of a Sunlighten sauna session is therapeutic, healing, relaxing and enjoyable. It’s not so unbearably hot you have to make yourself endure it. Sunlighten’s gentle heat embraces you in a meditative, cleansing, and calming environment. It leaves you feeling energized, positive and rejuvenated.
The mPulse Smart Sauna
Optimize your well-being in the integrated wellness ecosystem of Sunlighten's premier, patented 3 in 1 full spectrum infrared sauna, now with integrated red light. It's the world's first and only dynamic sauna that empowers you to customize each wavelength to optimize the specific health benefit you want.
mPulse saunas offer precise far, mid and near infrared and red light wavelengths for optimal results.
Which sauna is right for me?
Choosing a sauna to add to your wellness routine means looking at your lifestyle and your health goals to find the sauna that will be the best fit. We'd love to help you do that! Whether it's relaxation you’re craving or deep detoxification, Sunlighten infrared saunas will help you achieve your wellness desires. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind. Select your health benefit need(s) and how many people you want room for in your sauna to learn which options are best for you.
4 min read
Be encouraged: the cardio benefits of infrared saunas offer a form of heart exercise.
Saunaing actually offers a real solution to getting your heart working without demanding physical strain. Studies support the value of a sauna session as a form of cardiovascular exercise that we call “passive cardio” because it allows you to sit back and relax while your heart gets pumping.