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Dr. Hyman's Favorite Sauna

For every practice I recommend, infrared saunas are the perfect tool.

Regular use of Sunlighten’s infrared saunas help you easily support your daily choices with an enjoyable experience that supports longevity and wellbeing as it fights disease, dramatically improves heart health, reduces inflammation, relieves stress, detoxes the body at a cellular level and maximizes deep sleep.

Detoxification

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Infrared sauna is a lifestyle tool that targets 5 key markers of aging.

Enhances cellular energy
A mitochondria inside of a cell

AGING MARKER: Mitchondrial Dysfunction
Mitochondria are like cell engines, providing energy (ATP) for every part of our body. With age, these engines can wear out, causing decreased ATP, increased oxidative stress and impaired cellular energy metabolism.  

Infrared light helps by boosting mitochondria with energy, improving function, and making more “engines” when necessary. This could counteract mitochondrial dysfunction, keeping cells healthy and helping slow aging.

The Sunlighten Difference

Choosing Sunlighten means embracing a higher standard of wellness with people who care from the leaders in light science:

When it comes to infrared saunas, Sunlighten is my go-to brand. Their saunas reduce inflammation throughout the body—a key contributor to many chronic diseases associated with aging—and lower the risk of both heart disease and stroke.

Dr. Mark Hyman, MD

Take a Tour of the mPulse Smart Sauna

Optimize your well-being in the integrated wellness ecosystem of Sunlighten's premier, patented 3 in 1 full spectrum infrared sauna, now with integrated red light. Explore the extraordinary features offered by the mPulse Smart Sauna.

Featured Products

Save up to $800 on in-stock saunas until July 31st, 2024! Mention code "DrHyman" for discount.

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What is a Smart Sauna?

Our Smart Sauna takes personalized wellness to a whole new level. With data-driven programs using specific blends of far, mid and near infrared and red light therapy, it seamlessly adapts to your health goals, providing tailored sessions for optimal results. See inside the sauna and hear our infrared sauna consultant explain the cutting-edge features and unparalleled benefits that give you an experience like no other.

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Discover which infrared sauna will help you reach your wellness goals.

Which sauna is right for me?

Choosing the right sauna means looking at your lifestyle, your health and longevity goals. Whether you want relaxation, deep detoxification, or reversing your biological age, Sunlighten infrared saunas will help you achieve goals on your wellness journey. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind.

Select your health benefit needs and how many people you want room for in your sauna to learn which options are best for you.