Take care of your health holistically

Infrared saunas are very effective in reducing the stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function.

There is a mountain of evidence on infrared sauna use showing that it is as foundational as diet and exercise. Sauna use is a miracle practice. I love my sauna. I use it. I benefit from it.

I’ve used my Sunlighten at least 500 times over the last few years. Every time I use it, I come out stronger, faster, thinner and happier. This is a really important biohack if you want to live a long time.  

The more I’ve researched saunas, the more I’ve realized that not all infrared saunas are created the same. I’m a lover of research, case studies, and facts, which is one reason I like Sunlighten. Their products are based on extensive research combined with personal experience.

My Sunlighten Solo is amazing because basically it allows you to have an infrared sauna at home even if you’re living in an apartment like me. It’s so easy to use, so easy to set up, easy to clean, and it feels absolutely wonderful.

I use my Sunlighten Sauna two or three times a week, every week. As a busy executive and mom, I have very few minutes to myself. Nothing helps me relax and detox in the little time I have available like my personal sauna!

After careful research and speaking with trusted colleagues, I opted for a Sunlighten, the only brand clinically shown to raise core temperature so you burn more fat and more effectively detoxify.

After looking into numerous infrared saunas, I chose Sunlighten because of their most effective SoloCarbon infrared technology, quality of materials and the enjoy vs. endure sauna experience. I believe that Sunlighten has the best sauna for you.

When I purchased my Solo I was nervous if I'd use it enough to justify the investment. Years later, I still happily use my sauna weekly, as does my family. It's snuggly and relaxing. I get a healthy sweat in the convenience of my own home. I love having a home sauna. I know I'm investing in my short and long-term health each time I use it.

Full spectrum IR sauna therapy would be a multibillion dollar drug if it came in a pill. The ability to heal endothelium, improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to lower blood pressure and reduce belly fat, both contributing factors to a healthy heart. 

There are obviously great infrared sauna benefits, but that doesn’t mean they are all made equal. My personal favorite is Sunlighten since they go above and beyond with testing and providing low-EMF infrared sauna systems.