The Health Babes' Favorite Health Hack

Why the Health Babes Love Sunlighten

Your health and wellness are important to you. You want to feel better so you can do more and live fully. We live to help others experience the health transformations we have by bringing our nature-inspired wellness technology to people everywhere. The magic of our patented SoloCarbon® infrared sauna is in the science.



Using the sauna everyday has helped my ability to detox better and that has improved my chemical sensitivity greatly. Sunlighten sauna has been so helpful for my MCAS because I can go slow and listen to my body. It’s one of the best tools in my health journey.

Dr. Becky Campbell
Functional Medicine Doctor

Detox for your mind and body

Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Sunlighten infrared saunas soothe your mind by enveloping your body in relaxing warmth. By practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction. 

While it's good for your mind, an infrared sauna session can improve your physical health as well. Studies have found that the sweat produced during a sauna session helps your body flush out the toxins behind numerous health issues.

In this video, Dr. Becky Campbell sits down with Sunlighten co-founder Connie Zack to discuss the benefits of regular infrared sauna use and how to get the most out of your sauna sessions. 

Dr. Becky Campbell
Board-Certified Doctor of Natural Medicine

Infrared sauna has been a huge practice of self love in my life. It’s a time where I can slow down and give myself that down time. It’s improved my joint pain, energy, detox capacity and overall helps with my sleep.

Dr. Krystal Hohn
Functional Medicine Doctor

Other Sunlighten Saunas

Which sauna is right for me?

Choosing a sauna to add to your wellness routine means looking at your lifestyle and your health goals to find the sauna that will be the best fit. We'd love to help you do that! Whether it's relaxation you’re craving or deep detoxification, Sunlighten infrared saunas will help you achieve your wellness desires. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind. Select your health benefit need(s) and how many people you want room for in your sauna to learn which options are best for you.

Be Inspired