The Health Babes' Favorite Health Hack
Why the Health Babes Love Sunlighten
Detoxification
Using the sauna everyday has helped my ability to detox better and that has improved my chemical sensitivity greatly. Sunlighten sauna has been so helpful for my MCAS because I can go slow and listen to my body. It’s one of the best tools in my health journey.
Detox for your mind and body
Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Sunlighten infrared saunas soothe your mind by enveloping your body in relaxing warmth. By practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction.
While it's good for your mind, an infrared sauna session can improve your physical health as well. Studies have found that the sweat produced during a sauna session helps your body flush out the toxins behind numerous health issues.
In this video, Dr. Becky Campbell sits down with Sunlighten co-founder Connie Zack to discuss the benefits of regular infrared sauna use and how to get the most out of your sauna sessions.
Infrared sauna has been a huge practice of self love in my life. It’s a time where I can slow down and give myself that down time. It’s improved my joint pain, energy, detox capacity and overall helps with my sleep.
Optimize your well-being with the mPulse Smart Sauna
Optimize your well-being in the integrated wellness ecosystem of Sunlighten's premier, patented 3 in 1 full spectrum infrared sauna, now with integrated red light. It's the world's first and only dynamic sauna that empowers you to customize each wavelength to optimize the specific health benefit you want.
mPulse saunas offer precise far, mid and near infrared and red light wavelengths for optimal results.
- Select from six clinically-researched programs
- Built-in Red Light Therapy
- In-Sauna Entertainment
- Control Sauna from Sunlighten app
- Ultra low EMF and environmentally safe
See for yourself why Sunlighten is Dr. Becky Campbell's top sauna choice.
Other Sunlighten Saunas
Save up to $600 off on your sauna purchase! Mention code "HealthBabes" for discount.
Which sauna is right for me?
Choosing the right sauna means looking at your lifestyle, your health and longevity goals. Whether you want relaxation, deep detoxification, or reversing your biological age, Sunlighten infrared saunas will help you achieve goals on your wellness journey. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind.
Select your health benefit needs and how many people you want room for in your sauna to learn which options are best for you.
Be Inspired
3 min read
5 Reasons Why You Need to Add a Sauna to Your Fitness Routine
Saunas provide many benefits, more than just the detoxification commonly associated with time in the sauna. It is important to understand these benefits and how they can help with athletic performance. Saunas are a great option to boost your fitness routine so find out why you should add one to yours.