THE GIRLFRIEND DOCTOR'S RECOMMENDED SAUNA
Empowering Well-Being for Women
Infrared can help you feel better and be your best self.
Infrared sauna supports all Dr. Anna's 4 Pillars of Well-being. Infrared is part of sunlight. It's the nourishing, healing rays our bodies were designed to absorb. So much research has found near, mid and far infrared light assist the body to detox from toxic chemicals that cause hormonal imbalance, improve sleep, heart health and circulation, reduce inflammation, improve brain fog, relieve depression, aid with weight loss, and rejuvenate skin.
These health benefits combined can help alleviate the symptoms of menopause. Research has shown that using a sauna three times a week can improve the body's estrogen levels, which can reduce the frequency and severity of hot flashes. Infrared sauna therapy can also relieve joint pain and stiffness while boosting your mood.
Other Sunlighten Saunas
Optimize your well-being with the mPulse Smart Sauna
When you feel great, everything else falls into place--physical health, mental health, relationships. Sunlighten's premier, patented mPulse Smart Sauna is an investment in your well-being. Its integrated wellness ecosystem of gives you a whole-body light therapy tool with patented 3 in 1 infrared, now with integrated red light. It's the world's first and only dynamic sauna that empowers you to customize each wavelength to optimize the specific health benefit you want.
mPulse saunas offer precise far, mid and near infrared and red light wavelengths for optimal results.
- Select from six clinically-researched programs
- Built-in Red Light Therapy
- In-Sauna Entertainment
- Control Sauna from Sunlighten app
- Ultra low EMF and environmentally safe
See for yourself why Sunlighten is Dr. Anna's top sauna choice.
Which sauna is right for me?
Choosing a sauna to add to your wellness routine means looking at your lifestyle and your health goals to find the sauna that will be the best fit. We'd love to help you do that! Whether it's relaxation you’re craving or deep detoxification, Sunlighten infrared saunas will help you achieve your wellness desires. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind. Select your health benefit need(s) and how many people you want room for in your sauna to learn which options are best for you.
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LeAnn Rimes: On Living Well After 40
At the milestone of turning 40, country music legend, LeAnn Rimes, made it her mission to build her life around health and well-being. She’s on a healing journey and her powerful message is incredibly inspiring, especially to women. We’re honored to be part of her story, which she shares candidly about the challenges and the hope she’s found.