Dr. Axe's Favorite Sauna

Why Dr. Axe Loves Sunlighten

Your health and wellness are important to you. You want to feel better so you can do more and live fully. We live to help others experience the health transformations we have by bringing our nature-inspired wellness technology to people everywhere. The magic of our patented SoloCarbon® infrared sauna is in the science.

Muscle Recovery


One of the biggest benefits of infrared saunas is that they offer a gentle yet effective solution for chronic pain sufferers without the reliance on medications or frequent doctor visits. They are comfortable and simple to use for all—offering countless benefits that increase your quality of life and overall well-being. 

Dr. Josh Axe

The Therapeutic Power of Infrared

Connie Zach, co-owner of Sunlighten, spoke with Dr. Josh Axe about the tremendous advantages of infrared therapy on the Ancient Health Podcast. Sunlighten's saunas are divided into different wavelengths: FAR, MID, NEAR, and RED, each offering unique benefits. FAR infrared light, for instance, has been proven to enhance mental health by reducing inflammation, improving circulation, and delivering nutrients to various areas of the body. It also aids in the regeneration and restoration of the body by repairing mitochondria. 

Connie also emphasized the research conducted by Sunlighten, which demonstrates their saunas and infrared products have a remarkable 99% absorption rate, making them highly effective.

Dr. Josh Axe
Doctor of Chiropractic, Certified Doctor of Natural Medicine and Clinical Nutritionist

Other Sunlighten Saunas

Which sauna is right for me?

Choosing a sauna to add to your wellness routine means looking at your lifestyle and your health goals to find the sauna that will be the best fit. We'd love to help you do that! Whether it's relaxation you’re craving or deep detoxification, Sunlighten infrared saunas will help you achieve your wellness desires. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind. Select your health benefit need(s) and how many people you want room for in your sauna to learn which options are best for you.

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